Free · 3-minute screening

Know your anxiety and mood score in 3 minutes

Take a clinically-validated GAD-7 or PHQ-8 assessment. No signup. No cost. Just answers you can act on.

GAD-7 & PHQ-8 validated Private by default
Anxiety & Mood Q 2 / 7

Feeling nervous, anxious, or on edge?

1
Several days
2
More than half the days
3
Nearly every day
Matched with
a specialist
Who We Are

How BetterYou Co Works

We believe wellness should be simple, accessible, and sustainable — combining smart screening tools with real specialist support.

Take a Free Assessment

Spend just 3 minutes answering scientifically-backed questions. Private, secure, and the first step toward understanding your baseline.

Get Matched with a Specialist

Our matching connects you with certified mental health professionals tailored to your needs — verified, trusted, and committed to your care.

Transform in 8 Weeks

Follow a structured path designed to lower stress and elevate wellbeing. Track your growth as you build lasting habits.

Also Available

BMI Calculator

Quick body mass index check with clinical context and next steps.

Why check your BMI?

Body mass index is one quick signal among many — pair it with a GAD-7 or PHQ-8 screening for a fuller picture of how you're doing.

GAD-7 & PHQ-8 Assessments

A real, clinically-validated anxiety or mood score in about a minute — no signup, no cost.

Take Free Assessment